Life can be full of problems, anxieties, dead-end situations, stressors leading to distress, or feelings of emptiness. During your individual counseling sessions, we
can help you to explore, understand, act, and learn coping strategies germaine to your particular situation. Working in concert through the four stages of counseling, while emboldening your courage
to address your situation with purpose, you will find and take charge of the power within you to initiate positive changes in your life.
Where can individual counseling help?
How does it work?
We guide, support, nurture, and sometimes challenge you along the path to better mental health. As you come to honestly know yourself learning will happen. Together with you, we develop the steps and daily tools necessary to initiate positive personal growth. This is how we do it: